Diet and Exercise During IVF: Increase Your Chances of Pregnancy

May 14, 2014 2:02 pm

Undergoing IVF can mean making some lifestyle changes to increase your chances of pregnancy and ensure that you’re healthy and comfortable throughout the process. While lowering alcohol, caffeine, and nicotine intake is widely accepted, some recommendations such as exercising less can seem counter-intuitive but is just as important for maximising your success rate. Eating well for IVF It’s important to avoid major changes to your diet once you’ve started IVF, particularly once the eggs are implanted. Simply continue with the diet recommendations given prior to your IVF cycle and avoid fish that is high in mercury. It’s also best to avoid eating food that’s more than 12 hours old to ensure that everything you eat is safe and healthy. It’s... View Article